Whether you are an experienced or a novice user of CBD Oil you may wonder when the best time of the day to take CBD Oil is. The answer to this question will vary when asking different people. Each person who uses CBD has a personal reason for taking it and this can influence when they take it and how much they take. But we know you are curious for more information, so we hope to help you learn a bit more about the best time of day to take CBD Oil.
What Is CBD Oil?
So, what is CBD Oil? Cannabidiol (CBD) is a chemical compound found in Cannabis sativa. This cannabinoid is commonly extracted from the Hemp plant. Although CBD comes from Hemp, it is not Hemp Oil. Hemp Oil has miniscule, if any, CBD content. CBD Oil is simply CBD extract with carrier oils and maybe some flavoring ingredients. Avoid CBD Oil with preservatives or a long list of ingredients. Look for clean, tested and trusted CBD Oils.
What Is CBD Oil Used For?
Consumers use CBD Oil for a variety of common issues. Many users report better sleep, relief from anxiety and stress, relaxation and other CBD Oil benefits. CBD can help promote overall health and wellness by working with your body’s Endocannabinoid System (ECS). When you use CBD Oil, it links up with the cannabinoid receptors located throughout the ECS to stimulate various responses within your body. The ECS regulates mental clarity, pain management, appetite, inflammatory response, sleep cycle and other major functions. Learn more about how to use CBD Oil.
What Is the Best Time of the Day To Take CBD Oil?
Most people start with a morning dose and take another dose about 12 hours later in the evening. But the best time of day to take CBD Oil may be different for you than someone else. For example, someone with anxiety may take their dose in the morning for best results whereas someone with sleep issues may find an evening or nighttime dose more beneficial. For you, it may be midday. You can certainly try taking CBD Oil at different times of the day and see how you respond to determine the best time of day for you to take it.
We suggest finding a time that is most convenient for you. This way you are more likely to remember to take your CBD each day and, therefore, maintain a consistent routine to promote your overall health and wellness. And just like when you take medications or vitamins, if you take them at the same time each day, you are more likely to remember them. But, again, you know you better than we do! So, choose a time that works best for you. Work with your own hectic schedule. If it changes each day, that is ok too!
How Often Should I Take CBD Oil Daily?
One to three times daily is generally how often CBD Oil is used per day. Two times daily is our standard recommendation when starting out with CBD Oil. But you may only need one dose daily or you may find three times daily works best for you. How often you consume CBD Oil and how much CBD you take will differ from person to person. So, it is best to find your own particular path. Always start with the lowest recommended dose and follow the directions that the manufacturer provides when starting out. When taking CBD Oil for the first time, the minimum recommended dose should be placed under your tongue and held there for about one minute. This is the ideal method for consuming CBD Oil. It allows the CBD to be absorbed into your body faster than going through the digestive system.
How Long Does It Take CBD to Work?
CBD usually begins to have an effect on your body within one hour. But this cannabinoid is different from THC in that you won’t feel “high.” So, you may not actually feel anything tangible immediately. It could take one to three weeks of consistent dosing to notice results with your overall well-being.
As you can see, the best time of day to take CBD Oil is something you may need to figure out on your own. Some people feel like the time of day that they take CBD makes a big difference and others feel just the opposite. For them they can take it anytime of the day with similar results.
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